WELCOME
to She Rises Day 1
The Digital Day - Sacred Preparations
Intro
Welcome, Woman on the Rise!
This is your Digital Day of the She Rises Retreat.
Have a pen and paper ready for the exercises below, and keep your answers safe—these reflections are the seeds that will bloom during our time together.
Coming Home
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When a woman comes home to herself, she breaks free from the false illusion that life is only A or B.
This is the path of ReWilding—a return to your true nature.
And when you return to your true nature, you awaken your magnetism.
And here is where we live Fed. Nourished. Aligned. Clear. Inspired.
There Are No Bad Feelings
Every emotion has wisdom. None are wrong.
Reflection Questions
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What emotion are you the least comfortable expressing?
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Where did you learn this emotion wasn’t safe or acceptable?
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What story have you carried around this emotion?
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(Examples: “If I express anger, I’ll be rejected.” “If I feel sadness, I’ll be weak.”)
Remember: You are not your emotions. You are the steady witness who remains as they rise and fall. The less you resist, the more easily they can flow and transform.
Emotions as Indicators​
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Sadness → Loss or limiting belief
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Anger → Boundary crossed
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Fear → Urging movement or showing fearful thoughts
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Rage → Betrayal (by self or others)
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💡 Side Note: Anger is especially potent for women—it is often suppressed by the “good girl” or “people pleaser” mask. When safely expressed, anger alchemizes into self-esteem, self-confidence, and clarity. A woman in touch with her anger is a woman in touch with her wisdom & worth.
Your Powerful WHY
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Your “why” is your arrow.
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Reflect on these questions:
& Write down your answers.
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What does your inner child want and deserve?
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Why is it time now?
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How does your inner child feel about what this retreat could open up for you?
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Name 2–3 reasons it’s safe to come home to yourself and step into deeper authenticity.
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Why is your inner child worthy of what you desire?
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Presence Over Perfection
This retreat is not about performing or over-functioning.
It is a space for curiosity, imperfection, and self-discovery.
Here, there are no A’s or F’s. Only P.
P = Presence.
Take a few minutes to visualize:
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What would it look and feel like for you to show up fully present?
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If you knew you didn’t have to perform, effort, or “be perfect,” how would you show up?​
Journal Prompt:
What would make it safe for me to show up present and imperfect is...
Revealing The Mask
You’ve carried a mask to get your needs met— today we meet it in this 18 minute meditation.
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In this guided experience, you will:
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Meet your unique mask.
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Understand the specific needs it was designed to meet.
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Open to new ways of meeting those needs—without limitation.
Reflection Prompt:
Who are you without the mask?
Write freely. Trust what comes.
Congratulations you've completed your Digital Day!
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✨ Please gather all your notes and complete the form sent to you via email.
Submit your form before the retreat begins Sept 19th!
I cannot wait to meet the woman you, the woman beyond the mask.
With Warmth & Wild,
Larissa